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Melissa J Massey's avatar

Yes! I always thought these weird "hack" were so full of it. It's also just another way to disconnect yourself from other people, which is not healthy. Just good sleep and good eats are all you need to live that creative life, not stupid diets or weird sleep tricks or waking up in the middle of the night.

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Anne Welborn's avatar

Good sleep is absolutely the most important thing. Going without sleep or dodging sleep in order to push on and be more 'productive' to satisfy the demands of job, society & etc will always end in disaster. Pulling silly tricks with sleep in order be more inspired and creative is plain daft.

I have severe type 1 narcolepsy which means that I fall into REM states, micropause episodes and I just plain sleep far more than most other humans do. It's no good fighting it and there's no cure. As a writer I've found all kinds inspiration for stories in my dreams, but you don't need to have narcolepsy to do that. Plain ordinary healthy 8 hours of sleep a night will do that for you too.

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